Sports Massage and Assisted Stretch
A good dynamic stretching routine prior to teeing off will greatly reduce injury.
Sports Massage and Assisted Stretch
Flexibility is by far the most important aspect of the golf swing. Flexibility allows the muscles to work together and easily repeat any movement. This is extremely important for golfers during the average round we make over 90 swings. Flexibility also aids with balance and coordination.
What does the Program Consist of?
• Strength and Resistance Training
• Core Training Program
• Developing Flexible Strength
• Cardiovascular Conditioning
• Complete Stretching Programs
• Nutritional Assessment
Welcome to the GSF Program
The Golf Specific Fitness system is unlike any other golf fitness program available. The GSF Program caters to the professional as well as the amateur looking to improve the way they play and the way they feel.
The GSF Program is designed for the player that wants to perform their best. It is a physical and instructional program that elevates the golfer's playing ability while reducing the possibility of injury.
The GSF Program develops the individual's overall conditioning, strength, flexibility, and balance. Any golfer participating in the GSF Program will increase club head speed, range of swing motion, and improve balance and hand-eye coordination.
PGA Golfer Fitness Training
My name is Aaron T. Bada. I am a professional golf and fitness instructor and CEO of Golf Specific Fitness. My program, Golf Specific Fitness is a fresh new approach to sport specific fitness. As a former teaching professional with a background in Exercise Science/Health Promotion, I have developed a revolutionary program that identifies swing limitations and how to fix them by improving flexibility and posture. The GSF program focuses on maximizing the potential of all types of golfers from the beginner to the the PGA Professional.
My program focuses on developing strength, flexibility, balance, and muscle coordination that is specifically designed to improve weaknesses in ones swing. The GSF Program is designed as a program that incorporates injury prevention methods for the areas that are most common in golf.
I look forward to meeting you and having the opportunity to demonstrate my training methods. If you have any questions, or if I can be of further service, please call me at (609) 338-7599. Thank you.
Aaron T. Bada
I have had Aaron train me for most of the summer. He was great. I improved my distance and handicap. I went from a 9 to a 6 in one month. I have not been able to train with Aaron for the last month and my handicap has slipped back to nine. He improved my flexibility and strength. He is also fun to work with because he keeps the work interesting.
-Roger Hansen, Owner, Hidden Creek Golf Club, NJ
"This is a great workout! Being a female, strengthening those core muscles and tightening that dreaded mid-section has been wonderful. As a Female GOLFER, this workout has helped me strengthen and center my golf swing, giving me better control, consistency and distance. Working with Aaron has been a joy! I highly recommend this workout for everyone!"
-Jane T, Hidden Creek Golf Club, NJ
"The GSF Program has improved my flexibility, strength & endurance. The improvement in my Golf Game this year is a direct result of the GSF regimen. I'm never bored with this workout!"
-Doug Fraser, Owner, Mays Landing
"Since I started with Aaron there has been a significant change in my strength, endurance & flexibility. His program is by far the best I have experienced. As an avid golfer I believe proper conditioning is an integral part of the sport. I highly recommend Aaron and his program to golfers at all levels and, for that matter, anyone else who is interested in getting into shape."